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Amount of nutrients in 100 g (grams) of Nuts, formulated, wheat-based, all flavors except macadamia, without salt.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	647 kcal
Energy (joule)	2707 kJ
Protein	13.11 g	13.11%
Total lipid (fat)	62.3 g	62.3%
Ash	1.8 g	1.8%
Carbohydrate, by difference	20.79 g	20.79%
Fiber, total dietary	5.2 g	5.2%
Calcium, Ca	22 mg	0.02%
Iron, Fe	2.6 mg
Magnesium, Mg	59 mg	0.06%
Phosphorus, P	366 mg	0.37%
Potassium, K	320 mg	0.32%
Sodium, Na	91 mg	0.09%
Zinc, Zn	2.96 mg
Copper, Cu	0.181 mg
Manganese, Mn	6.949 mg	0.01%
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.4 mg
Riboflavin	0.3 mg
Niacin	1.5 mg
Pantothenic acid	0.312 mg
Vitamin B-6	0.348 mg
Folate, total	125 µg
Folic acid	0 µg
Folate, food	125 µg
Folate, DFE	125 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	9.37 g	9.37%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.093 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	6.36 g	6.36%
18:0 octadecanoic, stearic fatty acid	2.948 g	2.95%
Fatty acids, total monounsaturated	25.722 g	25.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.248 g	0.25%
18:1 undifferentiated	25.416 g	25.42%
Fatty acids, total polyunsaturated	24.284 g	24.28%
18:2 undifferentiated	22.448 g	22.45%
18:3 undifferentiated, octadecatrienoic, linolenic	1.777 g	1.78%
Cholesterol	0 mg
Tryptophan	0.172 g	0.17%
Threonine	0.552 g	0.55%
Isoleucine	0.552 g	0.55%
Leucine	0.972 g	0.97%
Lysine	0.886 g	0.89%
Methionine	0.274 g	0.27%
Cystine	0.226 g	0.23%
Phenylalanine	0.586 g	0.59%
Tyrosine	0.486 g	0.49%
Valine	0.712 g	0.71%
Arginine	0.981 g	0.98%
Histidine	0.38 g	0.38%
Alanine	0.753 g	0.75%
Aspartic acid	1.194 g	1.19%
Glutamic acid	2.433 g	2.43%
Glycine	0.699 g	0.70%
Proline	0.857 g	0.86%
Serine	0.674 g	0.67%